Kimora Chanel

Holistic Wellness and Empowerment Coach

5 Ways A Coach Can Help You Reach Higher Personal Development

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Have you ever thought about hiring a coach to help you achieve your goals? Whether it’s a health coach, personal trainer coach, or even a life coach. Has the thought ever crossed your mind? Do you understand what a coach is and how they can make a positive difference in your life?

I’ll be honest. Five years ago, if you would have mentioned the word coach to me, I would not have a single clue in the world what you were talking about. At the time when I heard the word “coach” I immediately thought of sports.

Football. Basketball. Soccer. Baseball. Track and field and so much more.

I would have never thought the word “coach” could be applied in any other sense. Turns out that it can, and coaching can mean so much more than training someone to become better at something. The type of coaching I’m referring is the kind that not only helps you become better at something but, can also help you transform your life in significant ways.

The field of coaching is still relatively new to the world. So, while there have been many strides made in this field, there is also still a lot that is unknown. It seems like every day there is a new field and type of coach that is being discovered, and they all have their own way of providing services to others.

It’s a fast-moving business that has a lot of significant benefits to those who seek professional coaching. I want to help you better understand what coaching is and is not, as well as provide you with my top 5 ways a coach can help you reach your goals through higher personal development.

So, let’s get into it! [Read more…]

How to Create Healthy Habits

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Your lifestyle determines so much about who you are as a person, the kind of goals you tend to make, and ultimately the kind of habits that exist behind these goals. For a really long time I believed that achieving anything in life was simply a matter of determination, perseverance, and of course motivation.

Turns out it takes a lot more than that!

Have you ever found yourself setting the intention to achieve something, but as soon as you get a good rhythm going you just stop? For example, maybe you create an exercise routine that works best for you and a daily schedule of when to exercise, you stay at it for about a week or two, and then you just stop. Was it lack of motivation? Were you not determined enough to reach that goal? Did you not have the willpower to just power through until you got to the end?

Was it all of this or maybe none of it?

The answer is yes, it was all of this. You lost motivation, your determination decreased, and with each passing day you essentially “gave up” on reaching that goal your perseverance slowly disappeared. But was that all that it was? No. What else was missing? The habits behind maintaining it all.

We like the idea of just diving into something and being able to do what it is we came to do. However, the reality is no matter how determined or motivated you are to achieve something, if that spirit is not backed by healthy habits to keep you going when times get tough, you’re ultimately going to fail.

The good news is that it’s never too late to start putting in place those healthy habits to stay on track with all your goals. Here’s how you can start creating those healthy habits today! [Read more…]

9 Tips to Take Better Care of Yourself

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Do you understand the importance of taking care of yourself? The reason why in order for us to give our best to those we love we must ensure we are doing the same for ourselves? Do you know what it means to take care of yourself?

I’ve been guilty of this for years and honestly, I’m tired of feeling this way!

I’m tired of feeling as though I’m giving so much more of myself to others, and very little to myself. I’m tired of feeling like I’m not appreciated for everything that I do, especially when I know it’s my own vices speaking to me. I’m tired of routinely doing all of the right things just to feel as though everything else is falling apart.

I’m tired of believing I’m not enough, and not giving myself enough room to grow into the best version of myself. I’m so tired of circling the drain of hopelessness, but I can’t seem to overcome this feeling no matter what I do.

Does this sound like you? Believe it or not this was me not too long ago. For years I carried this type of mindset with me everywhere I went and with everything I did. No matter how hard I tried I struggled severely with believing that I was more than enough as an individual to conquer the world on my own terms.

It wasn’t until I made the commitment to take better care of myself when this mindset began to change. Once I changed this mindset the whole world opened its doors for me, and once I took off running, I never stopped.

If you carry this kind of mindset with you currently it’s time to break free of the chains holding you back from growing into your full potential. How do we break free of this torture mindset? By taking better care of ourselves.

I’ve got 9 tips to help you get the done job! [Read more…]

How to Stay Focused on Your Goals No Matter What

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Let’s face it. We all set goals with the intention of achieving them. We do so well when we’re by ourselves and its only US working on our goals. We have no one to question why we’re doing what we’re doing, if it’s really working, why we felt now was the time to make these changes, etc…

When it’s just us our opinion and validation are the only things that matter. We are 100% clear about what goals we specifically are striving for and the why behind the reasoning for them. Once others get thrown into the mix it can become a big old ball of confusion! This confusion comes from second guessing our why and intentionally seeking that validation from others.

We suddenly place so much value on their opinion that we tend to lose sight of what motivated us from the start. In some cases, this can cause us to completely abandoned ship on all our goals. When this happens, we end up reverting back to the way we were and any growth that we may have experienced between then and now becomes stagnant.

So how do we overcome this struggle? Especially when our goals mean so much to us. How do we block out the opinions and sometimes judgement of others so that we can stay focused on what matters most to us? It’s really simple when you think about it in hindsight. Change your mindset and the environment around you will change as well. [Read more…]

Healthy Life Habits to Replace Your Bad Life Habits

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Do you track your habits? Both the good and bad. Are you aware of the many different ways our habits may be impacting us? Not just with our goals but also through our mental, emotional, spiritual, and physical health as well.

Well if you’re someone who tends to pay more attention to everything that’s going right in your life, and pay less attention to everything that is going wrong, I’ve got news for you. You’re cheating yourself out of reaching your full potential!

When we choose to only acknowledge all the good, we lose sight of all the opportunities to change the bad. When this happens, we become consumed with putting all our energy and focus into everything that is working in our favor. While this isn’t necessarily a bad thing, choosing to not fix what is wrong can hurt us in the long run.

The scary thing about this is that we never know when or in what way.

This way of thinking, reacting or responding, and way of living are all a part of the habits we have developed as a way to get through our days. In some cases, they can even be used as defense mechanisms. Some can be good and some can be bad. The good habits are what will help us reach our full potential. The bad habits are what will constantly hold us back.

How do we overcome our bad habits so that our good ones can prevail? By replacing the bad life ones with healthy life habits. Here’s are some common bad life habits that we all have that are holding us back in life, as well as some healthier ones we can replace them with. [Read more…]

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© 2020 Kimora Chanel | All rights reserved

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