Kimora Chanel

Holistic Wellness and Empowerment Coach

12 Habits of Mindful People You Should Consider Adopting Today

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THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

It’s not easy practicing mindfulness. This is because to really practice mindfulness you have to allow yourself to be present and nonjudgmental on a moment to moment basis. In order to achieve this, you have to adopt some very mindful habits, which in themselves can be hard to maintain.

It sounds pretty simple but it’s not. If it were everyone would practice mindfulness consistently.

So how do we practice mindfulness? What does it mean to be mindful? Maybe you’re wondering, as the title suggests, what are some consistent habits of mindful people?

If any of these questions popped into your mind you are in the right place. While I’m no expert on what it means to be mindful, I do consider myself to be a mindful person. I’m not perfect but I do my best to practice it every day. I have also made a habit of developing some of the most important habits of mindful people to help me practice mindfulness consistently.

If you want in on this whole mindfulness movement then I’m your girl. Today I’m going to share with you 12 habits of mindful people that you should consider adopting today.

But first, what is mindfulness? [Read more…]

How to Boost Your Confidence So That You Can Live A Happier Life

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THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

I was once told to never depend on anyone to make you happy, you gotta learn how to do that shit yourself.

When I was told this I was very, very young and naïve. I didn’t really understand the meaning behind this or why this person felt the need to say these words to me. It wasn’t until I entered my young adulthood years when those words started to mean something to me.

After going through a really tough break-up, coming up on the last year of my undergrad studies, and starting a job in my field, my life was a hot mess.

I was a hot mess and I was honestly slowly sinking into a deep depression. That’s when I revisited these words that were once told to me many years ago and understood what this person meant by it.

I had to learn how to make myself happy, and going through that really rough year (with many rough years to follow after) I start learning just how to do that. Now I want to help you do the same.

Are you ready to take your happiness into your own hands? Have you had enough of looking to others for your happiness? Is your confidence so low that you find yourself unhappy with the life that you have created for yourself?

If you answered yes to any of these questions then you have come to the right place. Not only have I been where you are once before, but I have also discovered some of the greatest secrets (which really aren’t secrets at all) about how to live a happier life. The best part is these are things that only you have the power to make happen.

Ready to get into it?

Good cause I’ve got some tips that are sure to help you boost your confidence so that you can start living a happier life today. [Read more…]

Mother’s Day Gift Guide: Help Her Achieve All Her Health & Wellness Goals

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THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Mother’s Day will be here sooner than we know it, and that means it’s time to start thinking of the various ways that we can reward our mothers for all the wonderful things that they do.

I don’t know about you but I find it very hard to gift my mother something meaningful yet functional at the same time. This is mainly because the things that my mother loves, are not things that are necessarily functional in a manner that is going to help her achieve all of her goals in life. After taking some time to really think about what I would like to gift my mother this year, that will actually help her achieve some of her goals, I stumble upon this wonderful idea.

For years my mother has said that she wants to live a healthier and more active life. This includes adopting a consistent workout routine, eating as clean and as healthy as she possibly can on most days, and on her days off participating in activities that will require her to move and be active and not just sit on the couch all day. For years I have told my mother that I will help her in achieving this goal, but somehow it always got pushed to the side.

This year that is changing. This year I am going to gift my mother with some gifts that will help her achieve her health & wellness goals. [Read more…]

14 Inspirational Quotes That Will Help You Reach Your Health & Wellness Goals

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Hey there love bugs!

So, if you haven’t heard the news then I totally understand because I’ve only shared the news a couple of times with the world. What’s the news you may be wondering? Well, the news is that I too struggle with working out, eating clean, and committing to living my best life.

These three areas have always been such a huge struggle for me! I have this up and down sort of twisted but super inspiring of making myself a priority every single day. Some days I struggle with working out, I struggle with eating clean when it comes to almost every single meal, and I most definitely struggle with loving myself more.

These are areas that I have struggle with my whole life, and as I become older (help me haha) these are areas that become a greater struggle for me. I use to beat myself up about not being able to stay committed to a workout routine, or choosing to eat that fruit bowl over that delicious burger, and even when I treat myself with a reward (like a movie or two) for working so hard and taking care of everyone. It’s so silly, trust me I know, but it’s also the truth.

And I’ll willing to bet that I’m not the only one who does this. [Read more…]

15 Health & Wellness Tips to Become A Happier and Healthier You

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THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Imagine a life that looks exactly how you would picture your “perfect” life to be. Of course, perfection isn’t realistic, but I’m a believer in the idea that the closest we can ever come to perfection, is by unapologetically living the life that we want for ourselves, and by being who we are at our core, unapologetically of course.

This means that we fearlessly make ourselves a priority. We live our life doing the things that we have always wanted to do. We choose to love instead hate. We treat ourselves and others with respect and dignity, and most importantly we choose to live an honest life. Whether that’s a life that others agree with or not.

While all of this is easier said than done it’s not impossible. In fact, living that “perfect” life you have always envisioned for yourself is very much something that you are 100% capable of achieving. Does with require hard work and dedication? Of course. Is it worth it? 1000% yes.

Since it can be hard to know where to start, I’ve put together a list of 15 ways that will help you get started on the right foot. Everything listed below are things that you can start implementing into your life RIGHT NOW! It won’t require you to go out of your way and it won’t take a huge chunk of time out of your already busy day. All you have to do is make the commitment to do more of the things listed below.

Are you ready to start living your “perfect” life? If so, then continue reading to learn some of my favorite health and wellness tips that are sure to help you become a happier and healthier you in an instant! [Read more…]

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