Hey guys! I have a fun breathing exercise that I want you try. I know what you’re probably thinking, “A breathing exercise? Whatever for?”
Well, because we all could use some time to really make sure that we are in balance with everything we do. That means being in balance with ourselves and our jobs, school, health, extracurricular activities, and whatever else you may have going on in your life. When we have balance in our lives across the board, we set ourselves up not only for success, but for an overall happier experience in our daily lives. When we are out of balance in one area, believe it or not but that can set the tone for how we greet each day.
It was once said to me, “how we do one thing is how we do everything.” It’s so damn good I’m going to repeat it just for you (and myself 😊)
How we do ONE thing is how we do EVERYTHING.
That means wherever we are choosing to half-ass our efforts and abilities in life, is more than likely going to reflect in other areas in our lives. The areas we choose to give it our all, will show greatly in all areas of our life. So balance is very important! Not only for consistency, but also for your own personal commitment to make the most out of your life.
So, without further a-do, here is a breathing exercise that one of our fabulous readers shared with me the other day, and I loved it so much that I wanted to share it with you all! [Read more…]