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One of my health and wellness goals this year is to adopt a healthier diet.
I’ll admit I’m a junk food junkie. I love it all! The chips, the fast food (some not all), the sugary drinks (although I don’t drink a lot of it), and even the candy when I get a strong craving for it. Even though junk food was my first love, I don’t indulge in a lot of it (surprisingly). I never really have and it’s not because I don’t find it tasteful, because obviously I do, but it’s because too much of it does tend to make me sick.
Which I guess can be expected for anyone who indulges in a lot of junk food all the time. However, this year I really want to change up my eating habits.
I want to adopt a healthier diet and replace my cravings for chips of all kind and an endless supply of juice (especially orange juice), with healthier choices, like apples, carrots, and celery juice. As someone who lives in a household where junk food is always present, I knew this was going to be a challenge for me.
However, I am determined to succeed with achieving this goal.
I knew right off the back expanding my choice of foods was going to be a challenge for me. While I do love eating fruits and certain vegetables, I’m not an experimental, curious, or brave eater. I like what I like and that’s it! Which may or may not be hard when trying to adopt a healthier diet.
Thankfully, I have the perfect resources to help me get started with my new healthier diet, and actually commit to it.
Continue reading to learn what these resources are and how you can get a hold of them too! [Read more…]
If you’re thinking of going on the latest cleanse or fad diet, try unprocessed foods instead!
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