Kimora Chanel

Holistic Wellness and Empowerment Coach

How to Stay on Track with All Your Fitness Goals + A Free Self-Love Fitness Planner Printable!

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Hey there love bugs!

As the summer approaches us I know some of us may be doing all that we can to look and feel our best. Whether this is changing up our eating habits, increasing our workouts, or just taking that extra time during the day to show ourselves some love, we’re all trying to love up on ourselves before the summer hits strong!

I know I most certainly am! And it’s not about having the “perfect beach body”, or “looking good in a bikini”, it’s really all about showing myself some self-love.

I can’t tell you the number of years I’ve spent hating my body. For a really long time I couldn’t stand looking at myself in the mirror or dressing myself a certain way because I just wasn’t comfortable in my own skin. And if I’m being honest there are still days when I look in the mirror and I nitpick at the smallest of things with my appearance, but I can honestly tell you that I love myself a whole lot more now than I ever did as a teenager.

That’s why I started working and engaging in self-care more often. I wanted to change the way I felt about myself from the inside out.

So, this year I’m kicking the self-love into high gear and I really want you to do the same! I’m planning on loving myself harder than I have ever loved myself before by making the commitment to stick to my ALL my fitness goals with the help of my Self-Love Fitness Planner Printable.

I’ll tell you more about that in a second, but first here are some quick tips on how you can stay on track with all your fitness goals this summer. [Read more…]

12 Habits of Mindful People You Should Consider Adopting Today

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THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

It’s not easy practicing mindfulness. This is because to really practice mindfulness you have to allow yourself to be present and nonjudgmental on a moment to moment basis. In order to achieve this, you have to adopt some very mindful habits, which in themselves can be hard to maintain.

It sounds pretty simple but it’s not. If it were everyone would practice mindfulness consistently.

So how do we practice mindfulness? What does it mean to be mindful? Maybe you’re wondering, as the title suggests, what are some consistent habits of mindful people?

If any of these questions popped into your mind you are in the right place. While I’m no expert on what it means to be mindful, I do consider myself to be a mindful person. I’m not perfect but I do my best to practice it every day. I have also made a habit of developing some of the most important habits of mindful people to help me practice mindfulness consistently.

If you want in on this whole mindfulness movement then I’m your girl. Today I’m going to share with you 12 habits of mindful people that you should consider adopting today.

But first, what is mindfulness? [Read more…]

5 Health Tips to Help You Stay Healthy with A Busy Schedule

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It can be hard to have the motivation and commitment to stay on track with all your health and wellness goals when you have a busy schedule ahead of you. Trust me I know. Sometimes the best way to get through a busy day is just to just get through it. This means you don’t really pay no mind to what you’re eating or how your taking care of your body.

You’re just on the go, getting things done as fast as you possibly can.

Been there, done that, and I still find myself reverting back to these bad habits from time to time. Here’s the thing, when we know we have a busy day/schedule ahead of us we don’t take the necessary time to prepare for it. Instead, we spend all that time “preparing” trying to map out in our heads the best way to accomplish all the tasks that need to be completed for the day as fast as we possibly can.

While there is absolutely nothing wrong with doing this, it’s not the right way to approach the day. When we approach our busy days with the “how to accomplish these tasks” mindset, we miss the most important step prior to this day arriving.

The step of planning and preparing to stay on track with our health and wellness goals while we tackle the busy day. [Read more…]

How to Create the Perfect Workout Routine at Home in 4 Simple Steps + Free Printable!

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Let’s face it.

We all want the positive health benefits that come with taking care of ourselves, but most of the time we don’t want to put in the necessary work to get there. There is no shame in this game. As much as I love working out and taking care of myself, I will be the first to admit that most days I have to get myself in the right mindset to accomplish it before actually performing the act.

The way I see it, it’s normal. Nobody wakes up and jut hops right into action. Everybody had to first allow for their bodies to wake up, find a burst of energy, before they can begin their day.

Here’s the deal. I like to complete my workouts in the morning, and no I’m not a morning person. For me, I believe it’s the perfect start to my day, it puts me in the right mindset for all the things on my list that I have to tackle, and most importantly it sets my mood for the day. Working out in the morning gives me the energy to greet the day that I might not otherwise find anywhere else.

But here’s the catch…

I only workout at home. [Read more…]

How to Boost Your Confidence So That You Can Live A Happier Life

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THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

I was once told to never depend on anyone to make you happy, you gotta learn how to do that shit yourself.

When I was told this I was very, very young and naïve. I didn’t really understand the meaning behind this or why this person felt the need to say these words to me. It wasn’t until I entered my young adulthood years when those words started to mean something to me.

After going through a really tough break-up, coming up on the last year of my undergrad studies, and starting a job in my field, my life was a hot mess.

I was a hot mess and I was honestly slowly sinking into a deep depression. That’s when I revisited these words that were once told to me many years ago and understood what this person meant by it.

I had to learn how to make myself happy, and going through that really rough year (with many rough years to follow after) I start learning just how to do that. Now I want to help you do the same.

Are you ready to take your happiness into your own hands? Have you had enough of looking to others for your happiness? Is your confidence so low that you find yourself unhappy with the life that you have created for yourself?

If you answered yes to any of these questions then you have come to the right place. Not only have I been where you are once before, but I have also discovered some of the greatest secrets (which really aren’t secrets at all) about how to live a happier life. The best part is these are things that only you have the power to make happen.

Ready to get into it?

Good cause I’ve got some tips that are sure to help you boost your confidence so that you can start living a happier life today. [Read more…]

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