Kimora Chanel

Holistic Wellness and Empowerment Coach

Wellness Practices to Improve Your Health

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There are so many areas of our health that need to be taken care of on a daily basis. These areas include our mental, emotional, spiritual, as well as physical health.

As you guys know I talk a lot about self-care and the power of wellness! It’s so important that we practice this on a daily basis for a couple of reasons.

For starters, it improves our mood significantly. If you’re ever having a bad day, or you feel a little down in the dumps, seriously engage in some form of self-care. Your mood will improve almost instantly.

Secondly, self-care helps to keep our mental health in check. There are so many things that can have a negative impact on our mental health. Stress and anxiety, arguments, reading about negative news, watching devastating events unfold on the news, and so much more.

Life is unavoidable which means all the things that come packaged with living life is unavoidable. Care for your mental health by actively engaging in self-care daily.

Most importantly self-care helps us keep all areas of our health in balance. When we do the necessary things to be happy, to be well, to keep our stress and anxiety levels low, we are doing our best to keep everything that makes us human balanced. And that’s not always easy!

Since my journey with practicing self-care and wellness consistently began, I’ve learned a few things about the way these practices positively impact my health. It’s really amazing all the benefits that result from practicing self-care, and from actively engaging in wellness practices on a daily basis.

So today I’m going to share with you some of my favorite wellness practices that have improved my health for the better. [Read more…]

Heal Thy Self Challenge

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Hey there lovely! Are you interested in becoming a healthier version of yourself in just 30 days? That’s what the Heal Thy Self Challenge is designed for.

This challenged is all about making your health a priority. All too often most of us fail to take care of ourselves to the best of our ability. There are many reasons for this such as stress, feeling overwhelmed with life, we don’t know where to begin with getting healthier, or we simply don’t have the time. Well all of this is about to change. [Read more…]

The Perfect Quarantine Routine for A Stress-Free Day

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There’s nothing more stress inducing than being stuck at home all day with absolutely nothing to do. I mean literally nothing to do but stare at a blank wall, watch TV all day, or mindlessly eat all the food in your house.

Have you ever been guilty of this? I most certainly have. Many, many, many times before.

What happens when we’re stuck at home with nothing to do is, we begin to look for things to do. Literally anything that will distract us from whatever is currently keeping us occupied at the moment, even if only for a few seconds.

As you can imagine this may sometimes lead to bad habits that do not benefit our health and wellness in any way. Like the ones mentioned above for example.

How do we avoid being stressed and picking up bad habits while staying at home? We find ways to mindfully be productive while at home. Being mindfully productive doesn’t mean you stay busy the entire day. All being mindfully productive really means is that you do things during the day that keep you busy enough to not pick up any bad habits.

It’s not about being a busy bee, having no down time, or doing things for the hell of it. Instead, being mindfully productive while at home is really all about doing things that will nurture your physical, mental, and emotional health.

There are a ton of things you can do during the day to accomplish this. Even when you’re at home and literally have nothing to do. In today’s post I’m going to share with you the perfect quarantine routine for a stress-free day. [Read more…]

3 Ways to Get Fit While Practicing Wellness at Home

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There is a new normal upon us and it’s time to adjust accordingly. What’s that new normal? It’s learning how to effectively care for ourselves in the comfort of our own homes.

It’s no secret that I’m a huge advocate for exercising, getting healthy and fit in the comfort of your own home. I’m not necessarily against going to the gym, or using any other useful resources, I just have a much more positive experience coupled with longer lasting results with the at-home method.

That’s not to say that this will work positively for everyone, but if you’re someone who is not motivated by the gym this may be an option you may want to consider. Before we dive into the many different ways you can get fit while practicing wellness at home lets first discuss the importance of both.

What is meant by getting fit? For me this isn’t about having a slim waist, flat tummy, or weighing a specific weight. Getting fit is all about building your endurance, strengthening your muscles, tightening your core, and building your confidence, all while becoming disciplined in knowing how to effectively take care of yourself physically.

Practicing wellness is how we balance it all. Wellness is very much like self-care and they go hand in hand perfectly. With all the exercising you may or may not be doing, self-care is going to help your mind and body reset, as well as prepare you for all the work you will be putting in physically to achieve your goals.

This essentially means that you can find the energy and motivation to live your life the way you want with no limitations of any kind.

Before we move any further, I want to make an important note that being physically active and consistently practicing wellness is not about how you look on the outside. It’s all about how you feel on the inside, how you perceive yourself and appreciate your natural beauty, that you want to be reflected on the outside.

This is why it’s important to care for yourself through exercise and wellness. When you feel great, you’ll look great and vice versa. So here are a few ways you can accomplish both in the comfort of your own home. [Read more…]

The Best Tips for Staying Healthy During A Crisis

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When a crisis strikes, we often don’t know what to do let alone how to react. This is because for most of us, we aren’t prepared for a crisis, so when it happens, we automatically go into panic mode.

Trust me, I use to be one of those people until I learned how to plan for a crisis before it even happened. Or as I like to put it, how to plan for the anticipation of a crisis, even if you never experience one.

While we all hope to never have to live through a crisis that completely shifts our way of living, the reality is that we can’t guarantee ourselves that safety. Therefore, it’s best to be prepared mentally, emotionally, physically, and spiritually should a crisis ever happen.

Being prepared can help eliminate a lot of stress and anxiety, and can help you maintain some level of normalcy from your everyday life that you can incorporate into your crisis life.

While I cannot provide you with the best tips to help you prepare for a crisis, I can provide you with some tips on how to stay healthy from the inside out during a crisis. Just like preparing for food, shelter, and safety during a crisis you want to prepare for your mental, physical, and emotional well-being as well.

While the event of a crisis happening can’t be anticipated, the way in which you may behave can be. The best way to stay healthy during a crisis is to be consistent in the practices you engage in daily that help you maintain stability in your health and wellness routine.

This is going to help strengthen your mental, physical, and emotional health, which is going to make sticking to your health and wellness goals while experiencing a crisis more manageable.

Which is what we are going to dive deep into today. [Read more…]

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© 2020 Kimora Chanel | All rights reserved

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