Kimora Chanel

Holistic Wellness and Empowerment Coach

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Blogilates Challenge: Part 2

March 15, 2017 by Kimora Chanel

I have a confession guys and I’m almost afraid to admit it.

Week two of the Blogilates challenge for me has been a bust. I only worked out once this week, and I did not participate in any clean eating at all.

Now I know last week I talked a big game about how I fell off the wagon and was going to get back on it, and I still am. It just so happens that it wasn’t supposed to happen this week. And yes, I’m bummed about my lack of motivation and energy to see that pep talk through, but hey I’m only human.

So don’t scrutinize me yet!

Though I completely fell off this week it wasn’t a total waste. I thought I knew a lot of my negative patterns and behaviors, but this week I really had an eye opener for how I fall into these patterns. I also discovered, though I know somewhere deep down inside I already knew, that the things that were influencing these patterns are key factors to being and feeling your best every day.

What were those key factors? I was not getting enough sleep at night. My water intake was poor. And I was not nourishing my body with anything throughout the day. [Read more…]

Blogilates Challenge: Part 1

March 8, 2017 by Kimora Chanel

Hi guys.

So I know I said this month was all about goals for me, and it still is. But now that I’m officially a week into tackling one of my goals for this month, I thought I’d share a little bit of it with you.

One thing that I have always wanted to be able to commit to in life is really taking care of myself. I know for a lot of people this can mean different things. For me it has always been about working out regularly and eating as clean and healthy as I possibly can.

This has always been a struggle for me. I have a hard time sticking to a workout routine, which is mainly due to the fact that I become bored with it. Eating has always been a major challenge for me because I’m such a picky eater and as a result of that I don’t really eat a lot of different foods. I kind of have my main meats, fruits, vegetables, carbs and whatnot, but very rarely will I ever try anything new.

And I mean very rarely.

But I know that in order to really commit to this goal, I need to become comfortable with experimenting with the foods that I eat in a different fashion than the one I do now because it’s not entirely healthy and it’s not really clean eating. I also know that I need to let go a lot of the junk food that I tend to consume whenever I’m in a rush to find something to put into my body because of a super busy schedule, or when my stress becomes an overload.

And believe it or not this happens pretty often for me. And I know that once I make these positive changes a habit for me, they will be easier to control. But it’s all about getting there first. [Read more…]

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Hey there beautiful!

I’m Kimora a Holistic Wellness and Empowerment Coach helping women create healthier, happier, and more fulfilling lives. In other words, I help women create and live the life they love! I accomplish this by helping women design a personalized consistent wellness routine, as well as transform their mindset, so that they are able to maintain their newfound confidence. I also provide women with the skills, tools, and space needed to grow into the woman they want to be. The main objective? To help you transform your mind, body, and spirit through various holistic wellness practices. My goal is to help you succeed so that you can confidently grow into the best and most authentic version of yourself.

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