So, here’s the deal, these past couple of months I have been experiencing a lot of stress. That stress is a result of feeling a lot of pressure, not only from others but from myself as well. I know the pressure that I feel from others is not intentionally, if anything it’s completely indirect.
However, I have a natural tendency to just take care of others, and that very innate part of me has been creating a lot of pressure to be able to truthfully live up to that part of me. As a result of that, I’ve been putting a lot of pressure on myself to be able to follow through with the commitments that I have made, to not let others down, and to make sure that I am taking care of myself in the mist of it all.
Needless to say, these past couple of months have been hell for me but somehow, I’m still going.
All the stress and indirect pressure that I have been feeling lately has been a daily reminder of how important it is for us to have effective coping mechanisms. If you’re not aware of what coping mechanisms are, to put it simply they are effective stress relievers. The funny thing about this is that I have plenty of stress relievers, I just haven’t done such a great job at using them lately.
I think a big part of this is due to the fact that I work overnights and just don’t have much energy to accomplish all that I intend to accomplish in a day. Working overnights really takes a lot out of me and I honestly dislike it so much! I don’t like not being able to get in a good 30-minute workout in the morning, having to skip breakfast because I’d rather sleep, missing lunch because I’ve slept in way too late, and basically having to operate my whole entire day on what little energy I can muster out of pure exhaustion.
It sucks guys, it really does and if you have ever worked overnights, or even an overnight shift in your life, then you know what I’m talking about. [Read more…]