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As the new year approaches I’m sure everyone is thinking about their New Year’s resolutions. This is great actually, if you are, and if you’re not, no worries. You’ll get around to doing it eventually, right? I personally believe that it’s a great plan to start thinking about what goals you want to set and achieve in the new year. After all, in doing so setting these goals gives you something to look forward to!
All too often we may wait until the last minute to set a goal that we want to achieve. By this point we have put way too much pressure on ourselves to achieve this goal within a sometimes unrealistic amount of time. Don’t do that to yourself next year! The best way to avoid this is by planning and goal setting early! The earlier the better, and I promise you will save yourself from a big headache. Now that goal setting is out of the way let’s talk about the type of goals you should be setting for the new year.
Everybody usually makes some type of health and wellness related resolution for the new year. Some people actually commit to it and see it through, others attempt to follow through with it but ultimately let it fall through the cracks. What if I told you that you could make health and wellness goals, not resolutions, that are easy to commit to and follow through with? Would you be interested in what I have to say?Believe it or not you can, and I’ve got the right kind of health and wellness goals you should be making for the new year! [Read more…]