Kimora Chanel

Holistic Wellness and Empowerment Coach

How to Create the Perfect Workout Routine at Home in 4 Simple Steps + Free Printable!

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Let’s face it.

We all want the positive health benefits that come with taking care of ourselves, but most of the time we don’t want to put in the necessary work to get there. There is no shame in this game. As much as I love working out and taking care of myself, I will be the first to admit that most days I have to get myself in the right mindset to accomplish it before actually performing the act.

The way I see it, it’s normal. Nobody wakes up and jut hops right into action. Everybody had to first allow for their bodies to wake up, find a burst of energy, before they can begin their day.

Here’s the deal. I like to complete my workouts in the morning, and no I’m not a morning person. For me, I believe it’s the perfect start to my day, it puts me in the right mindset for all the things on my list that I have to tackle, and most importantly it sets my mood for the day. Working out in the morning gives me the energy to greet the day that I might not otherwise find anywhere else.

But here’s the catch…

I only workout at home. [Read more…]

How to Boost Your Confidence So That You Can Live A Happier Life

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THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

I was once told to never depend on anyone to make you happy, you gotta learn how to do that shit yourself.

When I was told this I was very, very young and naïve. I didn’t really understand the meaning behind this or why this person felt the need to say these words to me. It wasn’t until I entered my young adulthood years when those words started to mean something to me.

After going through a really tough break-up, coming up on the last year of my undergrad studies, and starting a job in my field, my life was a hot mess.

I was a hot mess and I was honestly slowly sinking into a deep depression. That’s when I revisited these words that were once told to me many years ago and understood what this person meant by it.

I had to learn how to make myself happy, and going through that really rough year (with many rough years to follow after) I start learning just how to do that. Now I want to help you do the same.

Are you ready to take your happiness into your own hands? Have you had enough of looking to others for your happiness? Is your confidence so low that you find yourself unhappy with the life that you have created for yourself?

If you answered yes to any of these questions then you have come to the right place. Not only have I been where you are once before, but I have also discovered some of the greatest secrets (which really aren’t secrets at all) about how to live a happier life. The best part is these are things that only you have the power to make happen.

Ready to get into it?

Good cause I’ve got some tips that are sure to help you boost your confidence so that you can start living a happier life today. [Read more…]

Mother’s Day Gift Guide: Help Her Achieve All Her Health & Wellness Goals

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THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Mother’s Day will be here sooner than we know it, and that means it’s time to start thinking of the various ways that we can reward our mothers for all the wonderful things that they do.

I don’t know about you but I find it very hard to gift my mother something meaningful yet functional at the same time. This is mainly because the things that my mother loves, are not things that are necessarily functional in a manner that is going to help her achieve all of her goals in life. After taking some time to really think about what I would like to gift my mother this year, that will actually help her achieve some of her goals, I stumble upon this wonderful idea.

For years my mother has said that she wants to live a healthier and more active life. This includes adopting a consistent workout routine, eating as clean and as healthy as she possibly can on most days, and on her days off participating in activities that will require her to move and be active and not just sit on the couch all day. For years I have told my mother that I will help her in achieving this goal, but somehow it always got pushed to the side.

This year that is changing. This year I am going to gift my mother with some gifts that will help her achieve her health & wellness goals. [Read more…]

14 Inspirational Quotes That Will Help You Reach Your Health & Wellness Goals

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Hey there love bugs!

So, if you haven’t heard the news then I totally understand because I’ve only shared the news a couple of times with the world. What’s the news you may be wondering? Well, the news is that I too struggle with working out, eating clean, and committing to living my best life.

These three areas have always been such a huge struggle for me! I have this up and down sort of twisted but super inspiring of making myself a priority every single day. Some days I struggle with working out, I struggle with eating clean when it comes to almost every single meal, and I most definitely struggle with loving myself more.

These are areas that I have struggle with my whole life, and as I become older (help me haha) these are areas that become a greater struggle for me. I use to beat myself up about not being able to stay committed to a workout routine, or choosing to eat that fruit bowl over that delicious burger, and even when I treat myself with a reward (like a movie or two) for working so hard and taking care of everyone. It’s so silly, trust me I know, but it’s also the truth.

And I’ll willing to bet that I’m not the only one who does this. [Read more…]

Lemon Water Vs. Good Old Plain Water. Which Should You Be Drinking More Of?

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Have you ever given much thought about the health benefits of drinking lemon water? I know some of you may be thinking that water is water it doesn’t matter how you dress it, and while you are right, it is true that the way you dress it does matter!

I’m an avid water drinker. I think to say I love water is a bit of an overstatement but you guys, I love water! I drink it all the time and as much of it as I can throughout the day. I know this may make me seem like a bit of an odd ball (because who loves water, right?) but that’s ok! I do this mainly for my health and because it’s one of the few beverages that I literally have unlimited access to (and so do you).

However, this past year I have really been getting into drinking lemon water.

For a long time, I thought the whole idea of lemon water was silly. I couldn’t wrap my head around why people put lemons in their water, let alone the joy they got from drinking water with lemons in it. The first time I ever heard of lemon water was when I was out eating dinner with my grandpa. When the waiter asked what we would like to drink I ordered me regular water and he ordered himself lemon water.

My first thought was who puts lemons in their water? The next time we went out to eat I ordered me a lemon water just to do something different and since that day I have been so into it.

So, what’s the deal with lemon water? Is it really better for your health than good old plain water? Or is it just an excuse to come across as “fancy” or being extra when you’re drinking water? We’re about to find out. [Read more…]

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